0:00 Introduction
0:30 What is anxiety?
0:40 What causes anxiety?
1:05 Why do I feel anxious for no reason?
1:38 Is anxiety genetic?
2:01 What does a panic attack feel like?
2:18 Anxiety Attacks vs. Panic Attacks
2:38 Anxiety vs. Anxiety Disorder
3:03 Does medication help anxiety?
3:21 What triggers anxiety the most?
3:54 Does caffeine make anxiety worse?
4:18 The Myth: “Something is wrong with you”
5:08 Anxiety vs. Worrying
5:22 How to stop comparing yourself to others
5:46 Anxiety and Heart Attack Sensation
6:34 Anxiety as a mental illness or disability
7:03 Does sex help with anxiety?
7:32 Tips and tricks to help with anxiety
Licensed therapists respond to some of the internet’s most Googled, and most vulnerable, questions about anxiety. From “Why do I get anxious for no reason?” to “Is anxiety a mental illness/disability?”, they offer real insight, compassion, and humor, helping viewers feel seen, understood, and less alone.
Suri Nowosiolski – Hearts and Minds Psychotherapy
Hilary Curwen – Hilary Curwen Therapy
